The Sleep Experiment

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I had an awful night of insomnia last week.  The worst ever.  Probably due to my giving up caffeine for several weeks, and then succumbing to delicious espresso in Italy last week.  Ok, not just one espresso… four of them.  (But they tasted so good!)  I was up all night staring at the ceiling, willing myself to go to sleep, with no luck.  I was not a pretty sight the next day.

Luckily I rarely have problems sleeping.  But after an informal poll of my friends, I found that getting enough sleep, and getting good quality sleep, is something a lot of women struggle with!

We’d all like to get a good night’s sleep without taking medication and without feeling groggy in the morning.  I think this is possible through simple home remedies and lifestyle changes – but which ones work the best?   I’m launching The Sleep Experiment to find out!

Join The Sleep Experiment!

What is it?

The Sleep Experiment  is an informal test over for 2 weeks where volunteers try time-tested home remedies for better sleep.

You get to choose which remedies you want to test.  Try each remedy over the course of one week in your own home, keep notes about it, and then report back at the end.  I’ll compile the results and share them on the blog.

What kind of remedies?

We’ll be trying time-tested, simple & natural remedies for better sleep.  Things like drinking warm milk, chamomile tea, aromatherapy or new bedtime routines.  You get to pick the remedies you want to try!

Ok, but I’m pretty busy.  What’s involved?

It’s easy.  You choose the remedies that you want to try.  Try one remedy each week, in your own home as part of your daily routine.  Keep a journal of how it worked for you each night.  Report back to me at the end, and I’ll compile the results to post on the blog!

I’m in! How do I sign up?

Want to volunteer? Sign up at the form below and you’ll get all of the details!

Please share this link with your friends!  Email, tweet or facebook it so we can get as many volunteers as possible and find some sleep remedies that really work!